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Tips to keep older minds sharp

Don’t leave your mind behind this year!

It can be frustrating when you walk with purpose into a room to then instantly forget why you were there. Or you think of something to put on your shopping list but 5 minutes later just as you’re about to add it to your list, you’ve forgotten it! As we get older these things will happen more often.

The brain is just like our muscles, if we don’t use it, we lose it.

Here are some tips for keeping your mind sharp: